بالفيديو.. هكذا سقطت الفنانة الإماراتية عن صهوة الجواد! العثور على جثة شاب سوري عند شاطىء رأس العين في صور تعرض شاب لإصابة خطرة أثناء ممارسته السباحة انتشال جثة سوري من بركة مياه اصطناعية في سرعين احذروا السباحة في منطقة التيارات البحرية في صيدا.. وإلا وفاة شقيقتين سوريتين غرقا في صيدا في ظروف غامضة.. اختفاء بطلة الغوص الروسية مولتشانوفا في مياه اسبانيا حادث غطس مؤسف.. كميل وكريم كرجي اغماء وشلل موقت شبح المنشطات يطارد بطولة ألعاب القوى قبل انطلاقتها كبار السن أكثر عرضة لحروق الشمس هكذا تواجه هجوم القرش قانون خاص بالصيد البحري "يُبحر" بين الوزارات! انقاذ 15 بعد اصطدام زورق بالصخور في صور انطلاق ماراتون "شراكة ومحبة" وفاة لاعب منتخب لبنان لكرة السلة في حادث سير غرق مواطنة في الفيدار مع بدء فصل الصيف.. احذروا "البول" في حوض السباحة فيديو: شاهد اللاعب الروسي اندريه شيفشينكو ينجو من الموت بأعجوبة! قريبا.. “درّجها لما تنعاد” بالفيديو.. إصابة خطيرة جدا في الدوري الإيطالي قضى غرقا أثناء ممارسته هواية الصيد في البترون بالصورة.. غرق في طبرجا وهو يمارس الغطس رياضيون بارزون قضوا نحبهم في عام 2013 غرق لبنانيين مهاجرين اثناء انتقالهم من اندونيسيا الى استراليا مقتل 3 سوريين غرقا في بئر ارتوازي في قب الياس وانتشال 2 على قيد الحياة وحدة الانقاذ البحري انتشلت جثة شاب قبالة الاوزاعي انتشال جثة شاب قضى غرقا على شاطىء الهري غرق نازحة سورية في مسبح الغازية الشعبي وحدة الانقاذ البحري عثرت على جثة الطفل الغريق في نهر قبعيت انقاذ مواطنتين كانتا تمارسان رياضة الجت سكي في جونية فتى قضى غرقا في جونيه فتى قضى غرقا في طرابلس العثور على جثة مواطن غرق في بركة مياه في دير زنون بالفيديو.. حادث "تفحيط" مروع ينهي حياة سعودي أمام شاحنة انتشال جثة الجندي وسيم عامر من بحيرة القرعون إصابة مواطن بطلق ناري من بندقيته عن طريق الخطأ اصابة روجيه كرم بطلق ناري من بندقية صيد في مشمش وفاة طفل غرقا في عكار اطلاق حملة جديدة حول مخاطر السرعة طفل قضى غرقا في إحدى برك قب الياس جثة قرب نهر الجاهلية صاحبها كان يمارس هواية السباحة الأكل الصحي لأولادنا مع بداية السنة الدراسية تدابير سير خاصة لمواكبة زيارة البابا في 14 و 15 و 16 الجاري انتشال جثة الغريق الثاني في صور وفاة طفلة إثر غرقها في أحد مسابح القاسمية
متفرقات

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كبار السن أكثر عرضة لحروق الشمس

كبار السن أكثر عرضة لحروق الشمس

أكدت الطبيبة الألمانية كريستينا آيشلر‬ أن كبار السن أكثر عرضة لحروق الشمس، إذ إنه بدءاً من عمر 65 سنة لا‬ ‫يمكن للبشرة تحمل الأشعة فوق البنفسجية بشكل جيد.‬

آيشلر، المتخصصة في طب الشيخوخة، أوضحت أن الإكثار من تعاطي العقاقير أو‬ ‫الجمع بين بعض الأدوية يجعل البشرة أكثر حساسية لأشعة الشمس، مما يرفع ‫بدوره خطر الإصابة بحروق الشمس، مشيرة إلى أن الشفاء من الحروق يكون‬ ‫أبطأ لدى كبار السن. ‬

‫وعلى الرغم من ذلك، أكدت الطبيبة أن عدم تعرض كبار السن لأشعة‬ ‫الشمس لا يمثل حلاً، إذ إن أشعة الشمس تلعب دوراً مهماً في مخزون الجسم‬ ‫من فيتامين "د" المهم لصحة العظام.‬

‫لذا تنصح آيشلر بالتعرض لأشعة الشمس إمّا قبل أو بعد الظهيرة، على أن يتم‬ ‫ارتداء ملابس فاتحة اللون وخفيفة مع استعمال مستحضر واقٍ من الشمس، كما ينبغي حماية الأعين بارتداء نظارة شمسية.‬

Global , متفرقات

Date: 7/23/2015 12:08:58 PM

By: LASIP web , MTV-Lebanon
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20180120caihuali
Date Time: 1/19/2018 12:26 PM
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hll20180104

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20181.2wengdongdong
Date Time: 1/2/2018 9:21 AM
12
 
Basket Ball

Warm Up & Cool Down

الرياضة الميكانيكيّة
 الدراجات النارية -
 السيارات -
 الدراجات الهوائية -
 ATV -
 الخوذة الواقية -

ألعاب القوى
 جمبار -
 رمي الرمح -
 الجري والهرولة -
 نشاطات ترفيهية -

الرياضات المائيّة
 السباحة -
 التزلج المائي -
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 الغوص -
 المراكب البحرية -
 جيت سكي -
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رياضة الكرة
 كرةالسلة -
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الرياضة القتالية
 كاراتيه / كونغ فو -
 الكيك والتاي بوكسينغ -
 المصارعة -
 الجودو -
 الملاكمة -

الرياضات الأخرى
 الفروسية -
 تسلق الجبال والإنزال -
 المشي في الطبيعة -
 الرياضات الشتوية - التزلج -
 كمال أجسام -
 أيروبيك -
 الهوكي -
 الغولف -
 الوقاية من ضربات الشمس -
 الإسعافات الأولية -

التغذية
 السعرات الحرارية -
 المنشطات الرياضية -
 التغذية ودورها في الإصابة -
 مخاطر المخدرات -
 مخاطر الكحول -



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